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The day ( and a half) of terrible eating and drinking didn't impact my weight loss as bad as I thought it would. I did reign it in and keep super track since then, so I am sure that has something to do with it.
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95,3 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1464 kcal
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Líp: 34,30g | Prot: 64,39g | Carbs : 231,39g.
Pequeno Almoço: silk light, go lean crunch, truvia, Coffee (Brewed From Grounds), silk, truvia, Coffee (Brewed From Grounds), silk. Almoço: kraft cheese, mission wheat, amy's organic black bean. Jantar: shedds, kraft mexican, ragu light, healthy harvest rotini, whole wheat french bread. Snacks/Outros: cocoa almonds, Mini-Snacks Natural California Raisins, fiber one bar. mais...
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2670 kcal
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Exercício:
Nadar (Lento) - 55 minutos, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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