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From STT58 AGAIN FOR ME AND US
“Don't ever give up.
Don't ever give in.
Don't ever stop trying.
Don't ever sell out.
And if you find yourself succumbing to one of the above for a brief moment,
pick yourself up, brush yourself off, whisper a prayer, and start where you left off.
But never, ever, ever give up.”
― Richelle E. Goodrich
Thank you STT58 and all FS Buddies.
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129,3 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 74,8 kg .
Dieta cumprida: Fraco .
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1454 kcal
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Líp: 61,31g | Prot: 62,54g | Carbs : 168,79g.
Pequeno Almoço: Coffee, Fried Egg, Arnold Health Nut Wheat Bread. Almoço: Coffee, Perdue Ground Turkey Patty, Whole Wheat Bread with Nuts. Jantar: Hostess Golden Cup Cakes with Rich Yellow Creamy Filling, Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Outros: Diet Soda. mais...
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3317 kcal
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Exercício:
Ir às Compras - 30 minutos, Walk Dog - 1 hora e 5 minutos, Assistir TV - 30 minutos, Trabalho Doméstico - 15 minutos, em Pé - 7 minutos, Dormir - 8 horas, Descansar - 13 horas e 3 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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A Ganhar 4,1 kg por Semana
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