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Considering I ate a whole pepperoni and chorizo pizza last Tuesday and a huge Mr Whippy with a flake.....Staying the same weight it really rather an achievement!
I have run 10k this week to counteract the Pizza as much as possible....Seems it may have worked a bit ;)
Promise to try harder this week - only have to lose a lb to be back in the 11stone somethings bracket :) Haven't been there in many a year! x
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76,7 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Fraco .
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695 kcal
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Líp: 26,45g | Prot: 20,02g | Carbs : 91,93g.
Pequeno Almoço: McDonald's Oatso Simple Apple & Cherry Porridge. Almoço: Hula Hoops Original (25g), Cress, Heinz Salad Cream, Hard-Boiled Egg, Green Olives. Snacks/Outros: Asda Marti Mushrooms. mais...
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peso estável
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