No moe wheat and grains for now, seems to be working kinda like paleo meets atkins at least i'm not always hungry
|
98,9 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
|
|
72 kcal
|
Líp: 3,05g | Prot: 0,28g | Carbs : 12,09g.
Pequeno Almoço: International Delight Irish Creme Coffee Creamer, Coffee. mais...
|
A Perder 0,4 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
LOL - that is me, too. Paleo meets Atkins, I do no grains or dairy just becuase I feel like crap when I eat it.
25 set 15 por membro: HCB
|
Re grains .... I only use Ezekiel's cinnamon raisin bread, muffins and al dente pasta ...no other breads ... Ezek. seems to be the only anti inflammatory bread out there.... anti inflammatory is THE most important aspect in diet ... ie supersedes other diet concepts ... Atkins, Paleo etc. Look it up. My PSA dropped from 8 to 4 after I was on the anti inflammatory diet for just 2-3 months Len
25 set 15 por membro: BanjoStories
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de slbreit
|