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Getting back to my routine. I'm taking walks to the beach daily before getting started with my work and doing the P90X workout with a twist. I'm adding other weight training in lieu of parts of the P90X. It's working well. Getting stronger and losing weight. Tell me what you guys/girls are doing (workout or diet) that works well for you.
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105,5 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 30,7 kg .
Dieta cumprida: Razoavelmente Bem.
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818 kcal
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Líp: 19,05g | Prot: 58,69g | Carbs : 56,10g.
Pequeno Almoço: Cabbage, Cherry Tomatoes, eggs. Almoço: Cabernet Sauvignon Wine, Broccoli, Onions, Bell Peppers, Shrimp. mais...
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2729 kcal
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Exercício:
recumbent bike - 51 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Good for you! I am actually going to have to modify the program myself due to a knee injury, so no jumping, running, squats, or lunges for me for a while. :( As for my diet, I eat whole foods, avoid sugar, flour, and starches. Seems to work pretty well. Good luck!
09 set 11 por membro: Adelinemf
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Histórico de Peso de madanjen
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