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There we go – weight headed in the right direction again. I went to Din Tai Fung (a really famous Chinese dumpling house) with some friends for dinner last night. There were two things on the menu I could eat – a plate of vegetables and a pork chop – so that’s what I had (the dumplings looked really good though). I am pretty tired this morning and it was a bit of a struggle to get through the work out. I am really looking forward to the weekend.
Be Happy!
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123,2 kg
Perdidos até agora: 15,6 kg .
Ainda faltam: 43,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1569 kcal
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Líp: 101,70g | Prot: 122,51g | Carbs : 44,02g.
Pequeno Almoço: Chocolate Protein Shake, Coffee. Almoço: mustard, Zucchini, Cauliflower, new york strip. Jantar: Asparagus, Onions, Champagne Pear Vinaigrette, Organic Baby Spring Mix, Blue or Roquefort Cheese, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Outros: Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese, Almonds. mais...
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4377 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 30 minutos, Máquina de Exercício (Moderado) - 30 minutos. mais...
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A Perder 1,9 kg por Semana
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