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So happy to see results, but since my calories were so low it is no wonder, but I don't need to make a habit of that or else my body will start working against me.
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62,0 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: 100%.
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871 kcal
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Líp: 20,12g | Prot: 76,71g | Carbs : 96,74g.
Pequeno Almoço: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Almoço: fresco ranchero chicken soft taco, water. Jantar: green beans kfc, grilled chicken whole wing kfc, grilled chicken breast kfc, water. Snacks/Outros: tap water, apple dippers mcdonald's. mais...
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1874 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Conduzir - 6 horas, Trabalho Doméstico - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
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A Perder 5,1 kg por Semana
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