Gravação de peso (nenhuma entrada de jornal) para 28 setembro 2015
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58,1 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1398 kcal
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Líp: 52,02g | Prot: 78,21g | Carbs : 133,70g.
Pequeno Almoço: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Almoço: Planet Sub 6" Creamy Club. Jantar: Nutiva Red Palm Oil, Onions, Spinach, Butter, Tilapia (Fish), Yam, Mushrooms. Snacks/Outros: Light Beer, updated whole wheat bread, Butter, Apples. mais...
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peso estável
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 Comentários
you must be building muscle NUT !!
28 set 15 por membro: krazycat 99
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Some krazycat though its slow which is OK. As long as I keep doing my suspension trainer I'm seeing gradual changes and can feel that I am gaining strength. ,
28 set 15 por membro: wholefoodnut
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That's what it's all about... gaining strength and loosing fat !! Keep it up Nut
28 set 15 por membro: krazycat 99
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You are amazing, I don't think many younge people even realize how hard it is to maintain weight at your age, no offence of course.
29 set 15 por membro: snezica
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Snezica for me it's not hard this time since I figured out a general eating plan that makes sense for me.
29 set 15 por membro: wholefoodnut
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Histórico de Peso de wholefoodnut
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