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Not bad! The old bathroom scales are not exactly accurate... I could be any weight, but I'm feeling positive today after yesterday's exercise class!
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67,2 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 7,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1377 kcal
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Líp: 36,40g | Prot: 67,76g | Carbs : 185,64g.
Pequeno Almoço: Morbier Cheese, Florentin Bio Hummus, Matzo Crackers, Sainsbury's Skimmed-Milk, Coffee. Almoço: Sushi Box. Jantar: Tomatoes, Mission Durum Tortillas, Extra Virgin Olive Oil, Parmesan Cheese (Hard), Tesco Onions, Mushrooms, Napolina Chopped Tomatoes, KTC Red Kidney Beans, Total 0% Greek Yoghurt. Snacks/Outros: Tesco Light Choices Natural Cottage Cheese, Oat Cereal, Tesco Raspberries, Total 0% Greek Yoghurt. mais...
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1740 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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