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Last night I fell out of the calorie-counting bus with the braai :-( But then came Tuesday!!
Had toast and cheese for breakfast
Gonna try and finish my chicken muffins (frikkedel) by snack time so I can have 2 at 11:00
Lunch I want to try a tuna broccoli salad.
Snack will be the chicken muffins again.
And dinner I'm making chicken pieces and briccoli. Still looking for a good recipe.
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63,3 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1015 kcal
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Líp: 44,42g | Prot: 75,96g | Carbs : 84,59g.
Pequeno Almoço: Brown Bread, Cheddar Cheese . Almoço: Tuna in Water (Canned), Broccoli, Regular Mayonnaise, Wholegrain Mustard, Red Tomatoes, Apples. Jantar: Nescafe Cappuccino, Woolworths Milktart & Custard Pud in Pot, Broccoli, Apples, Mayonnaise, Chicken Wing Meat (Roasted, Cooked). Snacks/Outros: Carrots, Jamie Eason Chicken Muffins. mais...
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peso estável
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