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Have been on a 5 day no carb diet. Have done quite well on it. Thing is yesterday was the last day. Now I just have to stay on the ball. I do very well sticking to a low carb/ keto/ paleo lifestyle. Not on it as much to lose weight as to stay healthy. I've cut my metformin in half, my glucose is normal range now, my BP is great, and even though it still hurts I can walk further. Thanks for all the support.
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102,5 kg
Perdidos até agora: 22,2 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: 100%.
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535 kcal
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Líp: 35,90g | Prot: 32,16g | Carbs : 20,33g.
Pequeno Almoço: Coffee (Brewed From Grounds), Johnsonville Original Recipe Breakfast Sausage, Fried Egg. Almoço: Coffee (Brewed From Grounds), Trader Joe's Cantaloupe Slices, Bacon. Jantar: Heinz Apple Cider Vinegar, Dole Broccoli Slaw, Hellmann's Real Mayonnaise, Wendy's Iceberg Lettuce Leaf, Cheese, Butterball Deli Inspirations Black Forest Turkey Ham. mais...
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A Perder 3,2 kg por Semana
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