|
It ended up being a pretty good day yesterday. My boss finally gave me my annual review – which included a promotion. My wife and I went to a really nice restaurant to celebrate and I stayed (mostly) on plan.
Be Happy!
|
123,0 kg
Perdidos até agora: 15,8 kg .
Ainda faltam: 43,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1438 kcal
|
Líp: 91,90g | Prot: 120,19g | Carbs : 39,53g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Caesar Dressing, Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Mushrooms, Organic Spring Mix. Jantar: butter, Sugar Free Orange Jello, Smart & Delicious Low Carb High Fiber Tortillas, coconut oil, mushroom, eggs, oven roasted turkey breast, Cure 81 Extra Lean Ham, extra sharp cheddar, zucchini. Snacks/Outros: Stringsters String Cheese, atkins endulge carmel. mais...
|
A Perder 1,3 kg por Semana
|