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Alright just .8 pounds to go by Friday to get to 255.
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116,0 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 34,4 kg .
Dieta cumprida: 100%.
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1742 kcal
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Líp: 64,21g | Prot: 94,16g | Carbs : 203,37g.
Pequeno Almoço: Tap Water, Green Tea, Blackberries, Frozen Blueberries, Bananas, Coffee (Brewed From Grounds), Apple Cider, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Starbucks Caffe Americano (Venti), Coffee (Brewed From Grounds), Carrots, Polly-O Part Skim Mozzarella String Cheese Sticks, Green String Beans, Cooked Lentils, Chicken Breast. Jantar: Olive Oil, Spinach & Mozzarella Ravioli, Normandy-Style Vegetable Blend, Panko Breaded Chicken Breast Tenderloins. Snacks/Outros: Wellbeing Blends Chamomile, Honey & Vanilla Tea, Belvita Cinnamon Brown Sugar Breakfast Biscuits. mais...
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3314 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Perder 3,8 kg por Semana
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