|
This week is certainly turning out the right way after all.....after 3 weeks of staying the same or losing tiny amounts despite working hard....a few pounds have shifted all in the last few days....I guess my body caught up with all the hard work :)Thank goodness I didn't give up! x
|
75,3 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: 100%.
|
|
884 kcal
|
Líp: 12,66g | Prot: 26,35g | Carbs : 159,91g.
Pequeno Almoço: Muller Light Fat Free Strawberry Yoghurt, Tesco Seedless Green Grapes, Strawberries, Bananas. Jantar: Basmati Rice (Cooked), Olives (Small-Extra Large), Hula Hoops Puft, Slimming World Sweet Potato Curry. Snacks/Outros: Green & Black's Organic Dark Chocolate 70% Cocoa. mais...
|
|
2032 kcal
|
Exercício:
Cardio - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|