Has my scale reached its own limit? Every single day she says the same exact number to the gram for the past week, and it's not moving down! Weird!
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66,3 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1111 kcal
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Líp: 62,96g | Prot: 58,74g | Carbs : 79,60g.
Pequeno Almoço: Pelletier Pain Grillé à la Farine de Blé Complet, Nespresso Café , Beurre. Almoço: Citron, Endive, Concombre (Pelé), Boudin Noir. Jantar: Brugnon, Fromage Bleu ou Roquefort, Oignons Rouges, Foie de Veau. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I had the same problem last month ,but don't give up just keep going Montikia or change the diet or the type of exercise for a couple of days this may change it's mind( I mean the scale) LOL GOOD LUCK
02 out 15 por membro: sousila
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Maybe your body reached its own weight - limit ? Do' nt worry be happy whith the kgs already lost .
02 out 15 por membro: Fatastique
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Every single time my scale did that I was actually losing inches and sizes. Make sure you do the measuring thing. Neck, upper arm, forearm, wrist, waist, hips, thigh, calf and ankle. Measure every two weeks or so and you will be amazed.
02 out 15 por membro: dayberndt
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The weird part is the point 3 every day... !! and yes I have lost 3 sizes already I am still in shock, good shock! I measure myself every every 20 days more or less. Thanks all for your support!
02 out 15 por membro: monkitita
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I had the "point 3" phenomenon happening several times since I started this journey. I know it's extremely frustrating and irritating, but trust me, keep doing what you're doing and it will start moving again. I think our bodies need a kind of "re-adjusting" every now and then as we lose weight. The same as you need to re-adjust and re-calculate your RDI as your scale moves downward. It's like it takes time readjusting the muscle to fat ratio and what it needs in order to function in normal parameters. Again, just keep doing what you're doing. It will move down again eventually. If you go for 4 weeks without it moving, then it's a plateau. But you can get easily out of it by taking either a day of splurging or a day of fasting - honestly the splurging one works better and faster if you don't mind the scale going up 1 or 2 lbs for a day or two before starting to move rapidly down again.
02 out 15 por membro: dayberndt
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Histórico de Peso de monkitita
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