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197 lbs.
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89,4 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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2710 kcal
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Líp: 106,43g | Prot: 135,51g | Carbs : 296,46g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Great Value Half & Half, Coffee. Almoço: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Jantar: Noodles & Company Chicken Noodle Soup (Regular), Boston Market Macaroni & Cheese, Daisy Sour Cream, Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Outros: Cupcake with Icing, Safeway Apple Pie. mais...
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A Perder 1,1 kg por Semana
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 Comentários
"Lucky 7" away from goal!
03 out 15 por membro: losinit1655
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Way to go Jim! Just a little further to go!:-D
03 out 15 por membro: spiritspell
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03 out 15 por membro: snezica
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03 out 15 por membro: alphamares
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It is in reach
know you will go for it. YAHOO!
03 out 15 por membro: Roienell
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Yikes man. Ready for maintenance? If you're still lifting and decide to try a slow bulk, it's almost crazy how full you will end up feeling.
03 out 15 por membro: northernmusician
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Way to go - keep the pressure on.
03 out 15 por membro: mattstoc
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03 out 15 por membro: heidij123
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JIM, You always do GREAT !! Congrats !!
04 out 15 por membro: krazycat 99
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You're almost there my friend. :)
04 out 15 por membro: madanjen
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did you have a loss after your vacation weekend??? WOW
04 out 15 por membro: HCB
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HCB, I'm still working on getting rid of the gain from my vacation weekend, almost there. Always takes much longer to take the weight off than it did to put it on.
05 out 15 por membro: jmb3450
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