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Slight loss. Spent the day puttering around the house and getting through my todo list. I have a plumber coming on Monday and am going to have him install a shutoff valve for the house. This meant going down into the craw-space and marking the spot I would like him to install it. I have been dreading this – but it turned out to be okay – I think the weight loss and exercise has really helped.
Be Happy.
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122,8 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 43,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1248 kcal
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Líp: 73,42g | Prot: 71,63g | Carbs : 28,02g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Unsweetened Iced Tea, Grilled Chicken Cobb Salad. Jantar: heavy whipping cream, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken Rollatini. Snacks/Outros: Stringsters String Cheese. mais...
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4508 kcal
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Exercício:
Nadar (Moderado) - 20 minutos, Ir às Compras - 3 horas, Conduzir - 1 hora, Squash ou Andebol - 45 minutos, Descansar - 10 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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 Comentários
It's a great feeling when you actually feel the difference after losing some weight isn't it? I used to dread doing things like that - but now I seem to handle it MUCH easier. I know exactly how you feel. Well done!
Oh, and slight loss is better than no loss. I gained massively this weekend. lol.
12 set 11 por membro: kingkeld
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Histórico de Peso de bflegg
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