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There are no words that can take away that day, the pain, tragedy or loss. We are Americans though, and we will always stand together, support and remember those who suffered and sacrificed that day. We will never forget, and we will live on. God bless us all.
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71,7 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1443 kcal
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Líp: 89,62g | Prot: 122,74g | Carbs : 36,14g.
Pequeno Almoço: Herdez Salsa, Olives, Cabot Extra Sharp Cheddar, Cabot 50% RF Jalapeno Cheese, Ground Turkey, Tomatoes, Red Onion, Spring Mix. Almoço: Daikon Radishes, Kim Chee Style Cabbage, Cucumber, Spinach, beef. Jantar: Sesame Oil, Radishe, Cucumber, Ginger Dressing, Broccoli, Organic Baby Spinach, Tomatoes, Spring Mix, Salmon. Snacks/Outros: Almonds, Jell-O Sugar-Free Gelatin, Drumstick, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sugar Free Chocolate. mais...
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2333 kcal
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Exercício:
Estar Sentado - 4 horas, Conduzir - 1 hora, Ir às Compras - 2 horas, em Pé - 3 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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