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We'll see what happens over the next week. Weight seems stable, not dropping. I've only been home for 4 days, so I may yet see a drop on these calories. In another week I head south again. At that point I don't count, I just guestimate. I'm pretty good at it. I've been doing this a long time. I kind of fall back to "The Zone" mindset.
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85,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2683 kcal
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Líp: 143,07g | Prot: 160,01g | Carbs : 180,82g.
Pequeno Almoço: Rye Bread, Butter, Egg. Almoço: Lay's Salt & Vinegar Potato Chips, Tuna in Water (Canned), Vegetable Beef Soup with Rice (Home Recipe). Jantar: Willy Wonka Sweetarts, Ground Beef (Cooked), Lettuce Salad with Assorted Vegetables, Kraft Sundried Tomato & Oregano Salad Dressing, Cadbury's Caramilk Chocolate Bar. Snacks/Outros: Ice Cream. mais...
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A Perder 3,8 kg por Semana
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