|
Did good until end of day. Last night, after a healthy dinner then later had a thin frozen pizza.
No exercise yesterday other than housework to help with the extra calories. Sabotaged myself.
Sunday evenings seem to be bad for me. That's the only day I don't go to gym. Weird thing, fat % actually went down to 34.9 on Omron for first time this morning. Skin fold still at 18mm (31). Feel the muscles in legs from the increased weights. I will continue that method of weight training.
Plan to eat very light today to make up for yesterday.
|
95,5 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: Fraco .
|
|
970 kcal
|
Líp: 22,96g | Prot: 67,47g | Carbs : 130,21g.
Pequeno Almoço: Coffee, Land O'Lakes Light Butter, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White, Toasted Rye Bread. Almoço: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Jantar: Progresso Vegetable Classics Lentil Soup, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, Tomatoes. Snacks/Outros: Cabot New York Extra Sharp Vermont Cheddar Cheese. mais...
|
|
3743 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Musculação - 45 minutos, Alongar (Yoga) - 15 minutos, Spinning - 1 hora e 10 minutos, Dormir - 8 horas, Descansar - 13 horas e 30 minutos. mais...
|
A Ganhar 6,4 kg por Semana
|