Jornal de fatbut1948, 05 out 15

I make alot of cassarolei and can't record food value because of all different ingredients. I eat once a day and try to eat small servings

111,1 kg Perdidos até agora: 2,3 kg .    Ainda faltam: 29,5 kg .    Dieta cumprida: Fraco .

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942 kcal

Líp: 31,17g | Prot: 59,99g | Carbs : 106,40g.   Jantar: Pasta Sides - Smokehouse Bacon Parmesan, Kraft Stove Top Chicken Flavor Stuffing Mix, Cooked Corn (Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten), Cream of Chicken or Turkey Soup. mais...

2824 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...