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Nice. A pound off. at 2400 calories it seems I'm losing a pound a week or so. Perfect.
Down south: Things have turned around again. Actually, it will end up being a positive, but it puts all plans on hold - likely until the spring. Not the way I had seen it in my head, but I believe it will work out. Still heading down next week, but now it will be for slightly different reasons.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2145 kcal
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Líp: 96,13g | Prot: 189,17g | Carbs : 130,02g.
Pequeno Almoço: British Columbia spartan apple, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Ground Beef (Cooked). Almoço: Mayonnaise, Butter, Rye Bread, Kroger Tuna in Water, Egg. Jantar: Butter, White Rice, Chicken Breast. Snacks/Outros: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Yup, a pound a week is a great pace to have the weight come off, getting to eat that many calories doing it is a plus too. Glad things are on a positive trend with your parents.
07 out 15 por membro: jmb3450
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Nice drop, keep up the good work.
07 out 15 por membro: snezica
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Losing weight at 2400 calories ...lucky you!
07 out 15 por membro: alphamares
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It seems you have found the sweet spot in your weight management and exercise process. Wonderful!
07 out 15 por membro: JovialJ
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However things work out, Good Luck!
07 out 15 por membro: Kathryn1922
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Ditto what Alphamares said!
07 out 15 por membro: Scalewatcher3
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At 2400 cals/day, you eat double the food that I do (stifles jealousy). Great job in dropping the pound! Psst: don't forget to hit the grocery store next week before your southernly drive.
07 out 15 por membro: soonsoonsoon
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Are you following a program NM? Or just doing your own thing? Ive been training using the west side conjugate method, and you wouldn't believe how fast the strength has been coming on. I'm at a 365 Deadlift, 245 bench, and 275 squat. Added between 40-55 pounds to each of the big 3 in 4 months.
08 out 15 por membro: chadlius88
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Histórico de Peso de northernmusician
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