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1550 calories (deficit) and went up a pound on scale!
Fat % went down. Lost 1 inch on hips: from 44 to 43.
Had a kick *ss 75 minute spin class followed by upper body weights & ab.
Increased weights, with fewer reps.
Really expected the scale to tip down but since lost fat% and an inch on hips won't complain.
Omron 34.8% - hips 43 - waist 35
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95,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: 100%.
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1790 kcal
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Líp: 80,64g | Prot: 103,42g | Carbs : 132,24g.
Pequeno Almoço: Milk (Fat Free or Skim, Calcium Fortified), Beefsteak Bread Soft Rye Bread, Coffee, Morningstar Farms Veggie Breakfast Bacon Strips, Kroger Eggs (Large), Cooked Egg White. Almoço: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise. Jantar: Birds Eye Asian Medley Seasoned Vegetables, Natural Sea Wild Alaskan Salmon Fillet, Brown Rice (Medium-Grain, Cooked), Barefoot Chardonnay. Snacks/Outros: Planters Dry Roasted Peanuts, Grapefruit (Pink and Red). mais...
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3137 kcal
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Exercício:
Spinning - 1 hora e 10 minutos, Dormir - 8 horas, Descansar - 14 horas e 50 minutos. mais...
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A Ganhar 3,2 kg por Semana
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