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Back on my week of cabbage soup and its a good way to get back in control I think. So here we go. Started the YWCA and love the Water Silver Sneakers a lot, also the calories it burns are great, definately worth it... Keep climbing.
Thank you you all. Amen Shalom GOD Bless all of you anddyours from me and mine.
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128,4 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 73,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1554 kcal
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Líp: 70,83g | Prot: 52,37g | Carbs : 161,25g.
Pequeno Almoço: Coffee, Burger King Ranch Crispy Chicken Wrap. Almoço: Bologna Sandwich with Spread. Jantar: Coffee, Cabbage Soup. Snacks/Outros: Reese's Peanut Butter Cup, Kellogg's Rice Krispies Treats (37g). mais...
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4466 kcal
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Exercício:
Chuveiro - 40 minutos, Aeróbica de Água - 1 hora, Assistir TV - 2 horas e 1 minuto, Conduzir - 1 hora e 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 34 minutos. mais...
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A Perder 1,4 kg por Semana
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