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Well so long 270s, it was really nice of you to visit. The joy of your arrival can only be topped by your departure. We had some good times you and I. But as I was recently reminded from my MIL’s 6 week visit – it is very important not to overstay your welcome. Please don’t take offence, but I really hope we don’t meet again. It’s not you… It’s me. I’ve changed.
Be Happy!
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122,3 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 42,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1321 kcal
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Líp: 66,20g | Prot: 139,08g | Carbs : 49,20g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Spinach, Peppers, Asparagus, Basa Fish. Jantar: Heavy Whipping Cream, Chicken (Skin Not Eaten), Mini Babybel Original Semisoft Cheese, Cauliflower, Sugar Free Orange Jello, Chicken Rollatini. Snacks/Outros: atkins chocolate peanut butter bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4344 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 30 minutos, Máquina de Exercício (Moderado) - 30 minutos. mais...
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A Perder 3,8 kg por Semana
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