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Did well up until after dinner when I decided to have a "few" dry roasted peanuts. I didn't count or measure so unsure how many I had. Maybe a cup full. My total calories still in deficit area but fat % of daily intake was much too high I think. Weight was down a bit today in spite of that.
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95,0 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 27,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1657 kcal
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Líp: 43,71g | Prot: 101,57g | Carbs : 201,03g.
Pequeno Almoço: Hannaford Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White. Almoço: Grapefruit (Pink and Red), Weight Watchers Light String Cheese. Jantar: Birds Eye Protein Blends Italian Style, Natural Sea Wild Alaskan Salmon Fillet, Brown Rice (Medium-Grain, Cooked). Snacks/Outros: Grapes, Roasted Salted Cashew Nuts. mais...
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3130 kcal
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Exercício:
Spinning - 1 hora e 10 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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