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Vein doc decided to wait until next week to work on the leg veins. On the bright side, scale showed another pound bites the dust! Now if I can hold steady during another hockey game this weekend!
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115,2 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
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872 kcal
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Líp: 41,58g | Prot: 68,00g | Carbs : 90,54g.
Almoço: Sweet Baby Ray's Original Barbecue Sauce, Wal-Mart Boneless Skinless Chicken Breast, Cherry Tomatoes, Fit & Active Light Ranch Reduced Fat Dressing, SunPix Hearts of Palm, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Oroweat Sandwich Thins - Honey Wheat, Sensible Portions Garden Veggie Straws - Sea Salt, Great Gherkins Kosher Sandwich Slices, Mustard, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Outros: Camp Masters Kettle Corn Microwave Popcorn. mais...
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3532 kcal
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Exercício:
Aeróbica de Água - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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