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Disappointed only to lose 1 lb, considering I have dropped my daily intake from 1800 to 1700. I was hoping for 3 lb and into the 16's.
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108,4 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: 100%.
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1803 kcal
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Líp: 83,54g | Prot: 86,78g | Carbs : 163,15g.
Pequeno Almoço: Kellogg's Crunchy Nut Corn Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Almoço: Tesco Scotch Morning Roll, Aldi Cheese Curls, Tesco Red Pepper, Tesco German Sausage Platter, Mixed Salad Greens, Butter, Tassimo Creamer. Jantar: Tesco Thin & Crispy Oven Chips, Simon Howie Simon Howie Smoked Flavoured Back Bacon, Campo Largo Baked Beans, Fried Egg, Highland Game Venison Sausages. mais...
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2675 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Conduzir - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Hey JockoT, 1lb is still amazing bearing in mind you are still losing something every week, keep up the good work, you will get there real soon, i bet you will have a bigger loss next week x
09 out 15 por membro: Jo3
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I have just looked at your weight history, now that is so impressive, you should be so proud of yourself, you have lost weight every single week except for 1 where you stayed the same, that's determination for you well done xx
09 out 15 por membro: Jo3
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Thanks. It is getting harder as the weeks go on, but that is also due to the fact I am decreasing my daily calories. Or at least trying to.
09 out 15 por membro: JockoT
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Histórico de Peso de JockoT
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