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Hello everyone. It has been a long time since I have wrote a journal entry. My life and my weight lately has been a roller coaster, and today is no exception.
I hope everyone has a great day. ❤
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68,7 kg
Perdidos até agora: 48,8 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Fraco .
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3732 kcal
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Líp: 133,07g | Prot: 69,09g | Carbs : 593,84g.
Pequeno Almoço: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, New England Cinnamon Hazelnut Coffee, Folgers Brazilian Blend Coffee, Kerrygold Irish Butter with Canola Oil, Thomas' Pumpkin Spice English Muffin. Jantar: Clear American Strawberry Lemonade Sparkling Water, Friendly's Sundae Extreme Candy Bar Swirl Ice Cream. Snacks/Outros: Breyers Blasts!® - Sara Lee® Strawberry Cheesecake, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mais...
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2178 kcal
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Exercício:
Conduzir - 10 minutos, Caminhar (Lento) - 3/kph - 2 horas e 28 minutos, Assistir TV - 4 horas e 32 minutos, Descansar - 7 horas e 50 minutos, Dormir - 9 horas. mais...
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A Ganhar 1,5 kg por Semana
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 Comentários
You too. I know I could use one. Glad to see you still in the green. :)
09 out 15 por membro: northernmusician
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09 out 15 por membro: newnormal
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09 out 15 por membro: snezica
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Welcome back! Remember, we are all here for you!
09 out 15 por membro: kclab
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That's life, I say hang on because you are doing great!
09 out 15 por membro: Jones Jennifer
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Stay true to your plan. You may be at maintenance now.
09 out 15 por membro: HCB
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Welcome back and hang in there, life is just happening and all we can do is our best.
13 out 15 por membro: Rockiesfan
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13 out 15 por membro: Panigale1199
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Histórico de Peso de gingin40
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