Gravação de peso (nenhuma entrada de jornal) para 09 outubro 2015
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52,5 kg
Perdidos até agora: 1,0 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 1,0 kg por Semana
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 Comentários
I lose when I stop going to the gym. Must be losing muscle or holding less water. Anyway back to the gym today (missed yesterday. I asked my boss for as many shifts as possible over the next week - keeps me out of trouble. Plus financially I could really use it. No drinking and heading to the gym - must plan more for my night time meals - so easy to just eat something at work. So satisfying when I resist the urge... NACHOOOOOOS perhaps Ill stop off at natures fare today and grab something healthier.
09 out 15 por membro: JLThreatful
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Histórico de Peso de JLThreatful
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