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Another little drop of .2 pounds. I like that and will reward myself with an extra two sets of deep squats but...with no dumb bells, Lol. It's not as painful.
It will be about 100 degrees in the Los Angeles/Orange County area so I am going to try and stay indoors as much as I can.
Have a Fantastic Friday.
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97,6 kg
Perdidos até agora: 24,4 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: Razoavelmente Bem.
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191 kcal
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Líp: 7,62g | Prot: 9,61g | Carbs : 19,59g.
Pequeno Almoço: Kraft Deli Deluxe American Cheese Slices, Bar-S Foods Deli Ham, Great Value Round Top Bread, Roma Tomatoes, Baby Spinach, Sugar. mais...
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A Perder 0,3 kg por Semana
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 Comentários
09 out 15 por membro: snezica
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Thanks. You as well. Doing anything exciting?
09 out 15 por membro: madanjen
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I'll be spending some quality time with friends and family :-)
09 out 15 por membro: snezica
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I take it you're more inland/East than me, oh fellow SoCalian. Already took myself out for a walk this morning. Too hot to eat much of anything besides a grapefruit so far. Love this weather - so easy to lose weight in.
09 out 15 por membro: soonsoonsoon
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Quality time. Sounds good.
09 out 15 por membro: madanjen
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I live on the coast actually. It was nice this morning but I feel the heat now.
09 out 15 por membro: madanjen
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way to go. : ) I love the drops! Happy Monday to you! G.B.!Ann
11 out 15 por membro: Karriann777
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Histórico de Peso de madanjen
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