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Last week was a reminder, that recovery is something you have to fight for every. single. day. until it gets a habit to treat your body the way it deserves.
Lots of love to everyone on their journeys! <3
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68,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2114 kcal
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Líp: 78,89g | Prot: 211,13g | Carbs : 245,28g.
Pequeno Almoço: Beste Ernte Gefrorene Himbeeren, Alnatura Sojaflocken, Nordwaldtaler Kernige Haferflocken, Gefrorene Kirschen, BioBio Sojagetränk Naturell. Almoço: Gekochtes Ei, Viva Vital Eiweißbrot. Snacks/Outros: Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll, Quest Nutrition Quest Bar Double Chocolate Chunk, Quest Nutrition Quest Bar Cinnamon Roll. mais...
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A Ganhar 0,3 kg por Semana
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