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195 lbs. I'm happy with that and have been able to eat decently too. My legs are pretty sore, think I almost pulled something running sprints yesterday, so there's no focused exercise planned for the day but lots of stuff to keep me busy. Going to dinner and a musical tonight with my wife, mom, youngest daughter and her boyfriend. Hoping everyone has a great weekend.
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88,5 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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3434 kcal
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Líp: 174,98g | Prot: 183,59g | Carbs : 233,35g.
Pequeno Almoço: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Coffee. Almoço: Plain Muffin, Cream Cheese, Cinnamon Raisin Bagels, Graham Crackers (Chocolate Coated), Kroger Deli Sliced Oven Roasted Turkey Breast, BelGioioso Fresh Mozzarella Cheese, Low Fat American Cheese, Kraft Light Mayonnaise, Chi-Chi's 100 Calorie Fajita Style Tortillas. Jantar: Merlot Wine, Great Value Sharp Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Marie's Chunky Blue Cheese Dressing, Signature Cafe Chef Salad (No Dressing), Butter (Salted), Sara Lee Classic Dinner Rolls, Kraft Horseradish Sauce, Jennie-O Turkey Breast Tenderloin, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Publix Large Shrimp, Pork Loin (Tenderloin, Lean Only), Rotisserie Chicken, Spinach Souffle. Snacks/Outros: Dairy Fresh Whipped Cream, Ghirardelli Chocolate Sauce, Breyers All Natural Vanilla Ice Cream, Hometown Buffet Cheesecake, Reese's Peanut Butter Cup, Wegmans Pepper Jack Cheese Sticks. mais...
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A Perder 0,9 kg por Semana
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