Gravação de peso (nenhuma entrada de jornal) para 11 outubro 2015
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54,2 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1907 kcal
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Líp: 144,08g | Prot: 108,97g | Carbs : 53,46g.
Pequeno Almoço: Nature's Place Boneless Skinless Chicken Breast, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Avocados. Almoço: Heavy Cream, one minute muffin, Coffee and Chicory. Jantar: Nature's Place natures place chicken thighs boneless skinless, Kale, Collards, Olive Oil, Butter, Cumin, Black Pepper, Morton Salt. Snacks/Outros: Animal Fat or Drippings, Almonds, Coffee and Chicory, Heavy Cream, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Great Value Honey Roasted Peanuts, Laughing Cow Original Creamy Swiss Wedges, Baby Carrots. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de right-now-or-never
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