Gravação de peso (nenhuma entrada de jornal) para 12 outubro 2015
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58,1 kg
Perdidos até agora: 29,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1310 kcal
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Líp: 35,74g | Prot: 55,58g | Carbs : 200,53g.
Pequeno Almoço: kale smoothie, Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds. Almoço: Butter, Italian Bread, chili ground pork. Jantar: Italian Bread, Yam, Butter, boneless pork with cabbage and apples. Snacks/Outros: Plums, Apples. mais...
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peso estável
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 Comentários
So awesome that you can maintain a steady weight! Here's to you!!
12 out 15 por membro: kattay
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You are doing amazing, you're definitely a role model for me.
13 out 15 por membro: XshapeshiftX
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Not totally steady but an average over a week. it bounces 2 pounds up and dpwn. I don't worry about those fluctuations as your body normally fluctuates. I am thankful I found a WOE that has worked for me instead of gaining it all back plus more as I have done in the past.
13 out 15 por membro: wholefoodnut
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13 out 15 por membro: kclab
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You are doing so great! No, I never worry about the one or two pounds. So easy for me to gain five to ten pounds a week! That is the reason why I have to be so vigilant.
13 out 15 por membro: kattay
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kattay, it would be easy to gain it back. That's why I track my food most days and beat myself up if I slack off on the exercise.
13 out 15 por membro: wholefoodnut
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Histórico de Peso de wholefoodnut
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