Jornal de Raeka8, 13 out 15

I ate too many Planters Nuts! I didn't measure but it could have been a cup. I wiped out my entire exercise. I must be nuts. Scale wasn't up too much - 1/2 lb.

I have been using a Polar heart monitor and calorie counter. I'm going to start recording my exercise using that. What they give on the built in exercise is way too generous as someone pointed out to me before. I should be able to estimate my deficits better that way.

93,2 kg Perdidos até agora: 7,9 kg .    Ainda faltam: 25,2 kg .    Dieta cumprida: Fraco .

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1184 kcal

Líp: 38,37g | Prot: 62,49g | Carbs : 147,33g.   Pequeno Almoço: Horizon Organic Whole Milk with DHA Omega-3, Coffee, Beefsteak Bread Hearty Rye Bread, Giorgio Sliced Mushroom Buttons, Cooked Egg White. Almoço: Beefsteak Bread Soft Rye Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Sweets Pickles, Light Mayonnaise, Grapefruit (Pink and Red). Jantar: Progresso Vegetable Classics Lentil Soup, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Radishes, Broccoli, America's Choice Natural Walnuts, Tomatoes. Snacks/Outros: Cabot New York Extra Sharp Vermont Cheddar Cheese, Ritz Reduced Fat Crackers, Planters Lightly Salted Cashews Halves & Pieces. mais...

2846 kcal

Exercício: 75 min. Spin stretch & grocery run - 2 horas e 15 minutos, Dormir - 8 horas, Descansar - 13 horas e 45 minutos. mais...