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Not an "actual" weight, but a guess as to where I am at. Restarting my diet after losing my youngest son last year. I have not gained all I had lost previously, but much of it. Am looking at eating 1200 cal, knocking out the sugars, breads, and much of the processed foods. Am also looking at regular walks and adding activities like hiking, zumba, cross-country skiing, etc. throughout the week.
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72,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 15,9 kg .
Dieta cumprida: Razoavelmente Bem.
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914 kcal
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Líp: 13,53g | Prot: 104,26g | Carbs : 104,18g.
Pequeno Almoço: Clementines, Yoplait Light Strawberry. Almoço: Sugar Snap Peas, grape tomato, Turkey Breast Slices. Jantar: Broccoli. Snacks/Outros: tea, clementine. mais...
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2130 kcal
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Exercício:
Descansar - 8 horas e 30 minutos, Dormir - 6 horas e 30 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...
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A Ganhar 0,1 kg por Semana
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