Jornal de countess sherry, 13 set 11

been to dietition ..now going to add back in spagetti bolognaise ...but on a smaller plate and with vegeteables mixed into the sauce perhaps philly cheese and a small amount of cheddar topping

also going to add in chicken fried rice on a smaller plate

pie peas and oven chips ...leaving some of the pastry


keep working on the veggies aiming for under 15stones and 7 pounds

99,8 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 7,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1384 kcal

Líp: 32,36g | Prot: 86,18g | Carbs : 184,44g.   Pequeno Almoço: daily skimmmed milk allowance. Almoço: Ciabatta Bread, Tomatoes,  take coffee flask decaffeinated, Ciabatta Bread. Jantar: Meat Flavored Pasta Sauce, spaghetti. Snacks/Outros: fridge raiders, 1 bag pom bear potato snack, 1 bag pom bear potato snack, Chicken Breast (Skin Not Eaten). mais...

2785 kcal

Exercício: Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 1 hora, Descansar - 9 horas e 15 minutos, Dormir - 8 horas, Trabalho Doméstico - 15 minutos, Estar Sentado - 4 horas. mais...