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Once again, only a pound. However, after an awkward week for food I am happy to see a green number! Off for an excursion on the Borders Railway on Sunday, so that will mean a bar lunch, but then it is back on the straight and narrow. Well at least for a week.
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108,0 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1930 kcal
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Líp: 83,67g | Prot: 135,92g | Carbs : 233,03g.
Pequeno Almoço: Alpro Coconut Almond, Nestle Cheerios, Semi-Skimmed Milk. Almoço: Morrisons Unsmoked Back Bacon, Tesco Scotch Morning Roll, Tassimo Creamer, Butter, Walkers Crinkles Simply Sea Salted (Bag). Jantar: Appleby's Sliced Chicken Breast, Butter, Tesco Medium White Sliced Bread, Sainsbury's Butternut Squash Soup. Snacks/Outros: Walkers Crinkles Simply Sea Salted (Bag), Wall's Solero Exotic, Sainsbury's Basics Ginger Snaps. mais...
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2664 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Conduzir - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Well done JockoT that's excellent, keep going, hoping for another loss for you next week, oh and only a pound, that is good, steady and healthy from what i'm told :) x
19 out 15 por membro: Jo3
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Histórico de Peso de JockoT
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