Jornal de Raeka8, 16 out 15

Made an effort to get my protein intake higher and did succeed but ended with more calories than I wanted. Still in deficit zone however.
Omron: 35.1

93,0 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 24,9 kg .    Dieta cumprida: 100%.

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2792 kcal

Líp: 87,53g | Prot: 182,13g | Carbs : 321,25g.   Pequeno Almoço: Beefsteak Bread Hearty Rye Bread, Cooked Egg White, Egg, Horizon Organic Whole Milk with DHA Omega-3, Coffee, Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: Progresso Vegetable Classics Lentil Soup, Silk Light Original Soymilk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Grapefruit (Pink and Red). Jantar: Kraft Honey Mustard Dressing & Dip, Dole Romaine Lettuce, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts, Tomatoes, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin, Baked), Natural Sea Wild Alaskan Salmon Fillet. mais...

2322 kcal

Exercício: Dog walk - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...