|
Day 22 of 60.
It is certainly good to get back into fresh territory. It feels like I've been trying to lose the weight I gained over the summer forever. It's really funny how I lose absolutely nothing one week and then lose four pounds the next. It's not like my calorie intake or exercise was significantly different. Oh well, that's the nice thing about not having a deadline or a goal date. As long as it comes off, it doesn't really matter when.
|
101,5 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: 100%.
|
|
1900 kcal
|
Líp: 53,46g | Prot: 94,59g | Carbs : 265,88g.
Pequeno Almoço: Chocolate Peanut Caramel Meal Bar, Optima Shakes - Rich Chocolate Royale. Almoço: Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Cantaloupe Melons, Onigiri - Salmon. Jantar: sunflower seeds, Broccoli, Baby Carrots, White Rice. Snacks/Outros: Chewy Trail Mix Bars - Dark Chocolate & Nut, Gold Caramel Nut Blast, edamame, Bananas. mais...
|
|
3825 kcal
|
Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 10 horas, Musculação (Moderado) - 30 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 6 horas, Dormir - 6 horas. mais...
|
A Perder 1,7 kg por Semana
|