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A bit bummed, but I am due for Aunt Flo in a day or two, so I am not all together surprised. I'm still going to be optimistic. Hopefully have better losses next week!
ETA: I just wanted to clarify, I'm happy with any loss, as long as I am going in the right direction. I'm bummed because I was hoping for a bigger loss. But I'll take this almost 3 pounds!
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131,6 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 59,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1297 kcal
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Líp: 69,21g | Prot: 51,82g | Carbs : 126,07g.
Pequeno Almoço: Boiled Egg. Almoço: Starbucks Tazo Chai Tea Latte with Soy (Tall), Papa John's 14" Thin Crust Pizza - The Works, Papa John's Special Garlic Dipping Sauce. Snacks/Outros: Banana, Godiva Dark Chocolate Truffle. mais...
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3414 kcal
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Exercício:
Walking to/from the park - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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