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Made some healthy red potatoes with skins with garlic and little olive oil, baked to perfection. They were too good. I ate 4 servings! On top of that, I did not exercise yesterday. Got lot of protein but the carbs did me in. In spite of that, scale didn't go up. I hope I don't get a delayed reaction with that. Went to spin class this morning and did a little ab work. Won't have time to do much more exercise today but will spin 90 min. tomorrow.
Darn I hate it when I do such stupid things!
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93,0 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: Fraco .
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1637 kcal
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Líp: 44,71g | Prot: 121,55g | Carbs : 166,82g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: Beefsteak Bread Hearty Rye Bread, Borden 2% Milk American Cheese Slices, Egg White, Egg. Jantar: Kraft Honey Mustard Dressing & Dip, Dole Romaine Lettuce, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Broccoli, America's Choice Natural Walnuts, Tomatoes, Birds Eye Protein Blends Italian Style, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Outros: Grapefruit (Pink and Red), Superior Nut Company Salted Cashew Halves & Pieces. mais...
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2708 kcal
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Exercício:
Spinning & stretching - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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