Gravação de peso (nenhuma entrada de jornal) para 18 outubro 2015
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102,8 kg
Perdidos até agora: 3,8 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2073 kcal
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Líp: 42,56g | Prot: 239,12g | Carbs : 205,94g.
Pequeno Almoço: Green Mountain Coffee Breakfast Blend K-Cup, International Delight French Vanilla Creamer, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, International Delight French Vanilla Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Nature's Own 100% Whole Grain Sugar Free Bread, Roast Beef (Lean and Fat Eaten), American Cheese, American Cheese, Roast Beef (Lean and Fat Eaten), Nature's Own 100% Whole Grain Sugar Free Bread. Jantar: Hormel Black Label Fully Cooked Bacon, Sargento Deli Style Sliced Medium Cheddar Cheese, Pepperidge Farm Onion Sandwich Buns, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Outros: Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Blueberry. mais...
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A Perder 10,8 kg por Semana
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Histórico de Peso de tamparick33614
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