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Down again today. Was a bit of a struggle getting out of bed this morning. Work is getting stressful again and am having some challenges sleeping. Anyhow, it isn’t anything that I can’t handle.
Be Happy!
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121,6 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1512 kcal
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Líp: 88,16g | Prot: 140,16g | Carbs : 38,64g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Jantar: Mini Babybel Original Semisoft Cheese, Cooked Asparagus (from Fresh), Chicken Rollatini, Sugar Free Orange Jello, Chicken (Skin Not Eaten). Snacks/Outros: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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4319 kcal
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Exercício:
Conduzir - 20 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Dormir - 7 horas e 30 minutos, Máquina de Exercício (Moderado) - 30 minutos. mais...
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A Perder 2,5 kg por Semana
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