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I feel ashamed... I cant understand how I'm allowing myself to fall so off track after all the extremely hard work I did to lose weight!!!
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95,8 kg
Perdidos até agora: 36,7 kg .
Ainda faltam: 5,5 kg .
Dieta cumprida: Fraco .
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1225 kcal
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Líp: 79,00g | Prot: 71,00g | Carbs : 62,00g.
Pequeno Almoço: Spring Valley Enteric Coated Fish Oil 1200 mg, Flintstones Vitamins, Water, Blue Diamond Whole Natural Almonds. Almoço: Ready Pac Bistro Bowl Chicken Caesar Salad. Jantar: Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Original Leg. Snacks/Outros: Laughing Cow Mini Babybel Original Cheese, Mt. Olive Kosher Dill Spears. mais...
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2835 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 1,5 kg por Semana
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 Comentários
No shame, just jump right back on track. Sometimes I will tell myself to get on track for just one meal. Then after that goes successfully I target the next hurdle. Baby steps will get you back on track.
19 out 15 por membro: Houcarmm
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Ditto what Houcarmm said -- forgive yourself, move on and don't let it completely derail you and get back to it one step, meal or bite at a time!
19 out 15 por membro: losinit1655
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Been there. I got down to 204 from 284 a few years ago and let myself gain it ALL back. Dont let it happen to you!
19 out 15 por membro: serafano
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say a little prayer, forgive yourself,, and get back in the game . there is plenty of time left on the Clock !
19 out 15 por membro: Tamarah Jo
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Don't beat yourself up, there's no shame here. Each day is a chance for a brand new start, just make it happen today, then it's continuing on one day at a time.
19 out 15 por membro: jmb3450
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Same here.. I lost almost 30 pounds, and then proceeded to gain 20 of it back, so I'm starting over again. Good luck!
19 out 15 por membro: xohhjeez
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we have all been there.....track track track and dont avoid the scale like I did.
Believe in a healthy lifestyle and dont forget it only takes a couple of days when you atre back on track to feel in control again!
19 out 15 por membro: blondie-61
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I put my lunch and dinner in my phone in the morning and I stick to the food that I added. Otherwise I could easily fall off track, since I work in an office! Also remember that your body sometimes needs a reset to get back on track. No worries on this one, if you are sticking to cals you will loose next week! You got this, you can do it!
19 out 15 por membro: Calldredge1971
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I agree with Draglist - shame will just cause you to eat - start fresh today!
19 out 15 por membro: HCB
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