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Ok, so it seems shocking my body and then getting back on track was not such a bad idea! The scales actually moved .4 overnight! YAY! I am quite impressed! Moving closer to the first goal of being under 90 kgs. The 80's were pretty good, the 70's were better... and the 60's... well, never been there before... so looking forward to getting there...eventually.
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92,8 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 22,8 kg .
Dieta cumprida: Razoavelmente Bem.
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675 kcal
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Líp: 40,99g | Prot: 34,27g | Carbs : 42,84g.
Pequeno Almoço: Coles Full Cream Milk, Vitasoy Almond Milk, Espresso Coffee, Tap Water, Lemon Juice, Instant Coffee (Dry Powder). Almoço: Atkins Advantage Chocolate Shake Mix Powder. Snacks/Outros: Arnott's Jatz Original, Mainland Tasty 12 Month Old Cheese, Oil Popped White Popcorn, Almonds. mais...
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A Perder 0,5 kg por Semana
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