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Weighing in early this week since I won't be around a scale tomorrow. In the airport right now, on my way to Vegas for a few days to attend a trade show for work. Should be a good time!
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92,1 kg
Perdidos até agora: 21,3 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1048 kcal
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Líp: 45,76g | Prot: 42,11g | Carbs : 118,96g.
Pequeno Almoço: Kwik Trip Sausage, Egg & Cheese English Muffin, Bagel, Cream Cheese, Starbucks Flat White (Grande). Snacks/Outros: Ginger Ale, Planters Salted Peanuts (1 oz). mais...
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A Perder 1,1 kg por Semana
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 Comentários
20 out 15 por membro: pwrestlephoto
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20 out 15 por membro: millerm40
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Nice drop! Enjoy your trip.
20 out 15 por membro: CatHerder
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A business trip to Vegas can have lots of dietary challenges. I go twice per year on week-long business trips. I have managed to lose weight in Vegas only once. Try to hit the hotel gym in the morning to make up for extra calories during the day.
20 out 15 por membro: Joekoz
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Great loss for you! Have a safe trip.
20 out 15 por membro: HCB
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If time permits,go to the strand and listen to Frank and The Steins ! They have a great show 8pm -11 pm ,they do three shows at night in October....we just got back home ,stay safe ...its on Fremont street. One of the best FREE shows. Look the group up on facebook !
20 out 15 por membro: Girlkay
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Peppermill on the Strip is a GREAT place to eat. You will NOT be disappointed. BUT cut your meals in half or in 1/4 cause they bring a lot!
20 out 15 por membro: Calldredge1971
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Vegas is a great place to walk, too. Walk off those extra eats.
20 out 15 por membro: Houcarmm
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Your updated photo really shows your weight loss!!! Congrats!!!
20 out 15 por membro: pwrestlephoto
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You'll make good choices ...ENJOY the trade show!
20 out 15 por membro: alphamares
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Have a good time and good luck with everything, including good food choices.
20 out 15 por membro: JovialJ
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Enjoy and keep moderation in mind! wink wink. lol
21 out 15 por membro: Cenada
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Histórico de Peso de notelaine
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