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Lots of carbs yesterday started off with cheese cake, McDonald's, and popcorn. But walked almost 6 miles. I'm sure I'm gaining muscle too. My average calories is still 1500. Taking phentermine before eating and protein for breakfast.
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88,0 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1223 kcal
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Líp: 52,33g | Prot: 92,15g | Carbs : 106,88g.
Pequeno Almoço: Trader Joe's Natural Turkey Jerky. Almoço: Cooked Spinach (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Jantar: Jack Link's Turkey Snack Sticks, Butter (Salted), Green Giant Corn on the Cob Nibblers. Snacks/Outros: Cuties Clementines, Apples. mais...
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2382 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 35 minutos, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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