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Well, had an erratic couple of weeks but back on track now I hope. Fair, Travel, then trying to catch up with real life, and dealing with a bad cold. Monday I sat down at my computer and looked at my calendar and realized I had jury duty, so I raced out of the house with no food. I did not get chosen but had to sit two days and listen to the questions proposed to the ones that did get chosen. Monday I went home at the lunch break and finally ate. Tuesday I took lunch with me then took a nice walk through the downtown area of the town. It was nice walking on sidewalks, since there are none where I live, and the weather was perfect. I do have to go back next Wednesday and will probably get chosen on that jury since the pool has decreased so much. I had gained about six pounds through all the bad eating but now have lost it again. I know it was water weight cause my ankles were very much swollen.
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78,5 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 24,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1315 kcal
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Líp: 89,83g | Prot: 98,12g | Carbs : 22,48g.
Pequeno Almoço: Atkins Milk Chocolate Delight Shake. Almoço: Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings Traditional Wings. Jantar: Cooked Turnip, Kraft Deli Deluxe American Cheese Slices, Ground Beef (Cooked). Snacks/Outros: Honeycrisp Apples, Zipfizz Pink Lemonade Zipfizz. mais...
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2612 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Assistir TV - 2 horas, Trabalho de Escritório - 8 horas, Descansar - 4 horas, Dormir - 8 horas, Caminhar (Lento) - 3/kph - 1 hora. mais...
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A Perder 0,0 kg por Semana
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